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        <title>capitalq’s blog</title>
        <link>http://capitalq.vox.com/library/posts/page/1/</link>
        <description>A Qool Breeze can be so refreshing!</description>
        <language>en</language>
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        <lastBuildDate>Sat, 27 Dec 2008 03:13:30 -0800</lastBuildDate>
        <copyright>Copyright 2008</copyright>
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        <item>
            <title>MENTAL CIRCULATION</title>
            <link>http://capitalq.vox.com/library/post/mental-circulation.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Metaphoriq)</author>
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            <pubDate>Sat, 27 Dec 2008 03:13:30 -0800</pubDate>         
            
            <description>          Mental Circulation   *Getting an early jump on my resolution to write more...and take more chances.*   The first time I saw you      It was &quot;WOW&quot; at first sight Now you stay on my mind      Every Morning, Noon, and Night It&#39;s your pretty brow...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Old Sqool returns</title>
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            <author>nobody@vox.com(Metaphoriq)</author>
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            <pubDate>Fri, 17 Oct 2008 19:39:46 -0700</pubDate>         
            
            <description>      First of all I will say it&#39;s good to be back and in a creative mood.  I don&#39;t know if anybody will even read this since I&#39;ve been away so long, but I am starting from here.  So here goes the story......        I walked into Best Buy today because...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>A Song (Inspired by a special lady... and Lil Wayne) yup that Lil Wayne</title>
            <link>http://capitalq.vox.com/library/post/a-song-inspired-by-a-special-lady-and-lil-wayne-yup-that-lil-wayne.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Metaphoriq)</author>
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            <pubDate>Sat, 14 Jun 2008 15:07:34 -0700</pubDate>         
            
            <description>      LADY COP         Her skin is a shade of brown It’s little bit beyond chocolate And every time she smiles I swear I gotta have it From the first time I ever saw her She became my destiny I could hardly believe it When she gave her number to me But...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>QUOTE OF THE WEEK</title>
            <link>http://capitalq.vox.com/library/post/quote-of-the-week.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Metaphoriq)</author>
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            <pubDate>Mon, 12 May 2008 15:39:38 -0700</pubDate>         
            
            <description>      Just a quick throwback/shout out to prince.....  from the song Shoo Be Doo   &quot;The answer to the question of life is a grey haired bitch at least. Sucking on the Ebony dancer in between these dirty sheets Spittin out the after taste of a boy that ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>A DAY LATE</title>
            <link>http://capitalq.vox.com/library/post/a-day-late.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Metaphoriq)</author>
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            <pubDate>Mon, 12 May 2008 09:00:44 -0700</pubDate>         
            
            <description>      Okay, I sent this out early yesterday but then realized I was missing some people&#39;s emails.  If I missed you I do apologize.  things have been hectic in the house of Q.   The world would be such a better place If Mothers ruled the land They are w...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Wild Wings</title>
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            <author>nobody@vox.com(Metaphoriq)</author>
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            <pubDate>Fri, 04 Apr 2008 05:34:36 -0700</pubDate>         
            
            <description>      So Tuesday after a long &quot;interesting&quot; day of work I hooked up with my homegirl from work and one of her crazy ass friends and hit the Wild Wing Cafe.  I was all kinds of hungry so I went for the big Bubba sammich with that oh so sweet Bubbas BBQ ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Love &amp; Hateration</title>
            <link>http://capitalq.vox.com/library/post/love-hateration.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Metaphoriq)</author>
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            <pubDate>Sat, 29 Mar 2008 21:04:21 -0700</pubDate>         
            
            <description>     I was asked to partake of an evening in the theatre today.  the result of my time  has brought about thoughts and feeling of both Love and Hateration (It&#39;s not Ebonics, it is &quot;poetic license&quot;)!   First of all I have to admit that I really do not l...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>YOUNG PEOPLE!!!!</title>
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            <author>nobody@vox.com(Metaphoriq)</author>
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            <pubDate>Fri, 07 Mar 2008 12:33:54 -0800</pubDate>         
            
            <description>      I had to put this quick rant up..... So on my free weekdays I occasionally work as a Substitute teacher.  On wednesday I filled in for a P.E. teacher at a middle school mind you.  There are two things that I need to comment on after that experien...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>OUTTA THE GAME</title>
            <link>http://capitalq.vox.com/library/post/outta-the-game.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Metaphoriq)</author>
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            <pubDate>Wed, 13 Feb 2008 08:00:49 -0800</pubDate>         
            
            <description>      Okay... I am officially shutting down.  Recent events have just totally drained my desire and motivation for writing pretty much anything.  I guess for the most part I will just call it a break, but who knows.  When I have a chance I will check o...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Back to basics.....</title>
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            <author>nobody@vox.com(Metaphoriq)</author>
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            <pubDate>Thu, 31 Jan 2008 03:33:37 -0800</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://capitalq.vox.com/library/photo/6a00c22525d3c2604a00e398d804e50003.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00c22525d3c2604a00e398d804e50003-50si&quot; alt=&quot;ZoomZoom 004&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://capitalq.vox.com/library/photo/6a00c22525d3c2604a00e398d7fa110004.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00c22525d3c2604a00e398d7fa110004-50si&quot; alt=&quot;ZoomZoom 008&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://capitalq.vox.com/library/photo/6a00c22525d3c2604a00e398d7fa150004.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00c22525d3c2604a00e398d7fa150004-50si&quot; alt=&quot;ZoomZoom 005&quot; /&gt;&lt;/a&gt; 
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&lt;/p&gt;
     Every now and then you gotta rebuild your confidence meter.  My work situation a few months ago did some major damage to my &quot;chi&quot;, but I&#39;m back on the right path.  The beginning of the week I took a major step toward furthering my &quot;recovery&quot;. LOL...    &lt;p style=&quot;clear:both;&quot;&gt; 
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